All the Gluten Free and Vegan resources you need in one place.

Ivy Sproutwell, a passionate vegan and gluten-free food expert from Portland, Oregon, holds a degree in Nutrition and Dietetics from Oregon State University. As the driving force behind glutenfreeandveganfood.com, Ivy shares her wealth of knowledge through engaging articles, comprehensive guides, and mouthwatering recipes that cater to both vegan and gluten-free lifestyles. Her vision is to create an inspiring online sanctuary for individuals seeking to embrace plant-based, gluten-free cuisine while fostering a supportive and inclusive community focused on nourishing the body and soul through conscious food choices.

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Metal Spatula

Metal spatula

Spatulas come in different materials and sizes, but a good metal spatula can be a helpful kitchen tool for any chef, whether professional or amateur cook. If you want to replace your old spatula or add a new one to … Keep Reading

Best Potato Masher

Potato masher 1 - best potato masher

If you are a fan of potatoes and it doesn’t feel like the holiday season if you are not eating mashed potatoes, then you need to make sure you have the best potato masher as part of your kitchen arsenal. … Keep Reading

Carbon Steel Wok

Potato masher 1 - carbon steel wok

In search for the carbon steel wok? We hear you! There are some kitchen duties that only a carbon steel wok will do, and since you know this too, we’ll be showing you some of the best carbon steel wok … Keep Reading

Best Wooden Spoon

Wooden spoon

In search of the best wooden spoon? We hear you! There are some kitchen tasks only a wooden spoon will do, and since you know this too, we’ll be showing you some of the best wooden spoon options in the … Keep Reading

Best Vegetable Scrubber

Vegetable scrubber

Though vegetable scrubbers may be sometimes overlooked, these cleaning items happen to have a highly important job and no kitchen is complete without one. By scrubbing, rubbing, or brushing your product you are following essential guidelines to get rid of … Keep Reading

Best Spice Grinder

Spice grinder

If you enjoy cooking with spices, then you probably should invest in a spice grinder. This tool, essential for many home chefs, allows them to experience the aromatic satisfaction of grinding fresh spices. So today, we’ll be telling you all … Keep Reading

Best Tofu Press

Tofu press

When you enjoy tofu and wish to add this plant-based staple into meal planning, then your kitchen arsenal will need the best tofu press money can buy. So, today we’ll be telling you everything you need to know about some … Keep Reading

Best Food Processor with Spiralizer

Food processor with spiralizer

In the search for the best food processor with spiralizer? Food processors are convenient tools to have on hand and a fantastic way to get more veggies into your diet! So, today we’ll be telling you everything you need to … Keep Reading

Best Hand Held Spiralizer

Hand held spiralizer

Are you a fan of the handheld spiralizer? Then you are in the right place because we’ll be sharing with you everything you need to know about some of the best handheld spiralizer options currently available in the market. If … Keep Reading

Best Electric Spiralizer

Electric spiralizer

In the search for the best electric spiralizer? Spiralizers are a must if, for you is important to get more veggies into your diet, and doing so will save time in the kitchen; and who doesn’t want that, right! So, … Keep Reading